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Those are exciting results, Su says, but she points out that only about a third of people on the medication experienced a benefit

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The diet recommends: fruits: fresh, frozen, or canned in juice or water — including up to 4 ounces (120 mL) a day of 100% fruit juice vegetables: fresh or frozen whole grains: cereal, oatmeal, whole grain bread, pasta, and brown or wild rice protein: canned beans, low sodium tuna, other fish, skinless white meat poultry, egg whites, tofu dairy: low fat or fat free yogurt, cheese, and milk fats: unsaturated fats, such as olive oil, avocados, and nuts The Mayo Clinic Diet also discourages overconsumption of sweets — including cookies, pastries, table sugar, and so on — for as long as you’re following the plan